Which @frog_grips do I use?🐸🙋🏻‍♂️ I use two different pairs: The Elite Hybrid, especially for competitions where chalk is allowed, and the Elite HD Chalkless for training or online competitions where I can choose which bar I use. I use both models on the bar as well as the rings. Here is a workout I did with the Elite HD Chalkless grips a few weeks ago: 3 sets of: 300m SkiErg 20 Bar Muscle-Ups 20 Alternating Dumbbell Squat Snatches (22.5kg) 30m Sandbag Bear Hug Carry (90kg) - Rest 2 minutes between sets Use code COLIN15 to save some money on your next pair of grips💪🏼