Day 2: The Gift of Knowledge Today, we’re giving away an Ōura Ring 4—a tool designed to help you understand your sleep, stress, recovery, and daily readiness on a deeper, more personal level. What does this give you? Meaningful insight into the signals your body sends every day: heart rate, HRV, sleep quality, temperature shifts, and recovery patterns—so you can make choices that truly support your well-being. This gift offers: – A clearer understanding of how your body responds to life – Awareness that helps you regulate and restore – Guidance to build habits that support long-term vitality Because knowledge is empowerment—and when you understand your patterns, you can support your best you with more intention. How to Enter: 1️⃣ Follow @youtheory 2️⃣ Tag 5 friends who would love an Ōura Ring Here’s to better sleep, deeper insight, and a 2026 guided by what your body truly needs. ✨🧡 Winner will be announced on December 9th. No purchase necessary. Open to U.S. residents, 18+. Enter by 12/8/25 at 11:59 PM ET. View the official rules at https://www.youtheory.com/pages/youtheory-oura-ring-giveaway-rules. Not affiliated with Instagram, Facebook, or any other social media platform used to advertise this Sweepstakes. All transportation, lodging, meals, parking, and any other expenses not specifically stated as part of the prize are the sole responsibility of the winner. #youtheory #OuraRing #Giveaway #5DaysofGiveaways #SleepHealth #Recovery #FutureYou #YourBestYou