Day 4: The Gift of Presence Today, we’re giving away a Lifetime of Calm Premium—full access to Calm’s meditations, sleep support, breathwork, and soundscapes designed to help you return to yourself with more ease and intention. What does this give you? A lifelong toolkit to soften stress, regulate your nervous system, deepen your rest, and bring more clarity and calm into your days. This gift offers: – A daily practice that supports presence – Tools for emotional steadiness and restorative sleep – Long-term support for grounding, awareness, and inner peace Because presence isn’t a moment—it’s a way of moving through your life as your best you. How to Enter: 1️⃣ Follow @youtheory 2️⃣ Tag 5 friends who would love a Lifetime of Calm Premium Here’s to stillness, clarity, and the moments that bring you back to yourself. ✨🧡 Winner will be announced on December 11th. No purchase necessary. Open to U.S. residents, 18+. Enter by 12/10/25 at 11:59 PM ET. View the official rules at https://www.youtheory.com/pages/youtheory-calm-giveaway-rules. Not affiliated with Instagram, Facebook, or any other social media platform used to advertise this Sweepstakes. All transportation, lodging, meals, parking, and any other expenses not specifically stated as part of the prize are the sole responsibility of the winner. #youtheory #CalmPremium #Giveaway #5DaysofGiveaways #Presence #NervousSystemSupport #FutureYou #YourBestYou