More than four in five teenage girls (84%) say interest in sport and fitness diminished after starting their period. 😩 And then we have a gender health and fitness gap that persists throughout our entire lives! We know that movement can positively affect our health in so many ways. Metabolism, heart health, bone health, brain function, immune system and for women, how we manage menopause. Keeping young girls in sports is key! 💯 And @wukawear are out there doing such amazing work! Products are a huge part of how we experience our menstrual cycle and the easier the better! @wukawear have amazing period shorts - I wear them on walk or when working out. They’re discreet, comfortable and supportive! 🥰 Amazing for all women looking to keep active during their period! What’s some of your top tips for keeping active on your period❓ Comment below and share your advice to help keep more young women active all month long! #stronglikemum #womenshealth #periodhealth #wuka #womeninsports