LEGS GET IT 👏🏼💦😮💨 GLUTE WORKOUT coming at you straight from @thealiveapp 🫶🏼 1️⃣ 3x8 v squat good mornings ➡️ swap with glute dom rdl if not available 2️⃣ 4x8 high stance leg press 3️⃣ 3x10 step ups 4️⃣ 2x12 glute dom back extension Wearing @gymsharkwomen adapt animal x Whitney✨ code WHITNEY10 saves you at checkout 🛍️🩷
Channel/Medium:
Instagram
onMay 7, 2025Whitney Simmons
whitneyysimmons.com
Details
LEGS GET IT 👏🏼💦😮💨 GLUTE WORKOUT coming at you straight from @thealiveapp 🫶🏼
1️⃣ 3x8 v squat good mornings ➡️ swap with glute dom rdl if not available
2️⃣ 4x8 high stance leg press
3️⃣ 3x10 step ups
4️⃣ 2x12 glute dom back extension
Weari
May 7, 2025, 6:59 PM
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