DUMBBELL ONLY 👏🏼 shoulders, chest and triceps from @thealiveapp 🌶️💥🥵 come train with me 🫶🏼 1️⃣ 4x5 shoulder press 2️⃣ 3x8 chest press 3️⃣ 3x10 neutral grip skullcrusher 4️⃣ 3x10 high pull superset ➡️ 10 lateral raises Wearing that NEW NEW ❤️ @gymsharkwomen vital sculpt flare leggings + zip up. Code WHITNEY10 saves you $$$ at checkout 🛍️
Channel/Medium:
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onMay 8, 2025Whitney Simmons
whitneyysimmons.com
Details
DUMBBELL ONLY 👏🏼 shoulders, chest and triceps from @thealiveapp 🌶️💥🥵 come train with me 🫶🏼
1️⃣ 4x5 shoulder press
2️⃣ 3x8 chest press
3️⃣ 3x10 neutral grip skullcrusher
4️⃣ 3x10 high pull
superset ➡️ 10 lateral raises
Wearing that NEW NEW
May 8, 2025, 5:26 PM
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