In two weeks on @wegohome Human Performance we start BUILD: Phase III on @trainheroic app. Link in bio with 7 day free trial. We will introduce a variation of a total body Dynamic Day that is sometimes seen in the Westside Training template. The difference here is we superset our main movements and follow it with total body accessory. Something I have seen work well for tactical and first responder populations. Every week we have 3 lift days and 2-3 conditioning/work capacity days. You can still jump into the end of phase II to get moving with our 7 day free trial. Long term progression for high level performance. #gofurther #firstresponders #trainingprogram #tacticalstrengthandconditioning #firefighters