Ladies💚 we’re all about aging strong—not just aging. In this clip, @drtyna (Functional Medicine Expert & Wellness Educator) shares 4 things she avoids like the plague as a middle-aged woman prioritizing hormone balance, metabolic health, and longevity. These small changes can make a big difference in how you age—from energy to weight to overall well-being. Which one surprised you the most? Let us know in the comments! 📍Source: @drtyna