It’s Mental Health Awareness Month 💚 Let’s clear something up: ➡️ Rest days are not lazy. ➡️ Struggling doesn’t make you soft. ➡️ Your mind deserves the same care as your body. You can lift heavy, look strong, and still feel like you’re barely holding it together. That’s real. That’s human. Mental strength isn’t about ignoring pain—it’s about facing it, processing it, healing from it. It’s checking in. Speaking up. Getting help when you need it. This month, we don’t just flex muscles—we flex vulnerability. Let’s normalize both. #MentalHealthAwarenessMonth #StrongMindStrongBody #GymAndMindset #BreakTheStigma #MentalStrengthMatters #YouAreNotAlone #EndTheStigma #CheckInOnYourPeople