This one pulled me down on earth 🫠 Didn’t think much of it when I read it in my programming but it was for sure a good challenge. Those holds add a lot of spice. Try it🙆🏽‍♀️ @theprogrm 4 rounds, each for time: 15 sec L-sit 15 GHD sit-ups 15 TTB Rest 90 sec between rounds. Rest 5 min 4 rounds, each for time: 15 sec chin over bar hold 15 C2B 15 ring rows Rest 90 sec between rounds.