True! What’s on your plate can impact how you feel during menopause. Diets rich in whole grains, fruits, veggies, and healthy fats may help ease symptoms like hot flashes and support bone health, while processed foods and excess sugar can make things harder. Small swaps = big relief. 🌱 ✨ What’s one food swap you’ve tried that helps you feel your best?
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onNov 25, 2025Versalie
versalie.com
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True! What’s on your plate can impact how you feel during menopause.
Nov 25, 2025, 5:14 PM
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