🎶 On the twelfth day of menopause, my body gave to me… Hot flashes, night sweats, brain fog, and a whole lot of “Is this normal?!” If you know, you know. 💛 What else has menopause gifted YOU? Drop it in the comments! 👇 #MenopauseMoments #MidlifeUnfiltered #HotFlashLife #BrainFogChronicles #MenopauseHumor #RealTalkMenopause #PerimenopauseToMenopause #WomenOver40 #MenopauseSupport #agingboldly
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Dec 12, 2025Instagram
Menopause isn’t the end of desire. It’s a new chapter. Whether your libido has dipped or spiked, you’re not broken, and you’re definitely not alone. Discover why these changes happen and how to keep intimacy alive. 💕 👉 Tap the link in bio to learn more. #menopause #menopausetips #libido #lowlibido #lowlibidoinwomen
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Dec 11, 2025Instagram
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Dec 11, 2025Homepage
Your pleasure matters—at every stage of life. If perimenopause has you feeling stuck, this conversation might be the reset you need. Dr. Chavez answers your questions about getting past the physical and emotional barriers you may be feeling, and how to reclaim your pleasure during perimenopause. Watch the full video at the link in bio to start your journey back to connection. #ReclaimingYourPleasure #Perimenopause
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Dec 10, 2025Instagram
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Dec 10, 2025Homepage
Your Source for Menopause Wellness
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Dec 9, 2025Email
The holidays are for joy, not stress about food. 🎄✨ Versalie Advisor Jennifer Hanway shares 5 simple nutrition tips to help you feel good without feeling restricted: ✔ Control the controllables ✔ Prioritize pre-party protein ✔ Bring a healthy dish to share ✔ Eat what you love, leave what you like ✔ Never feel guilty for your choices Because balance > perfection. 💛 Which tip will you try first? #HealthyHolidays #NutritionTips #HolidayWellness #WomenOver40 #BalancedLiving #healthychoicesً
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Dec 5, 2025Instagram
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Dec 3, 2025Homepage
Weekly Update: Last Chance Black Friday Offers
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Dec 2, 2025Email
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Dec 2, 2025Homepage
“Think vaginal estrogen is complicated? It’s simpler than you think—and safer than ever.” Vaginal estrogen is one of the most effective treatments for genitourinary syndrome of menopause (GSM), which can cause dryness, irritation, and bladder symptoms. Thanks to recent FDA label changes, women can feel confident using it. Talk to your healthcare provider if GSM is impacting your quality of life. Relief is possible. #MenopauseRelief #VaginalEstrogen #HealthyAfter40 #GSM #MidlifeWellness #MenopauseCare #WomenOver40 #MenopauseHealth
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Nov 30, 2025Instagram
True! What’s on your plate can impact how you feel during menopause. Diets rich in whole grains, fruits, veggies, and healthy fats may help ease symptoms like hot flashes and support bone health, while processed foods and excess sugar can make things harder. Small swaps = big relief. 🌱 ✨ What’s one food swap you’ve tried that helps you feel your best?
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Nov 25, 2025Instagram
Weekly Health Tips for Menopause During the Holidays
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Nov 25, 2025Email
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Nov 22, 2025Homepage
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Nov 21, 2025Homepage
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Nov 20, 2025Homepage
Menopause gets all the attention, but what about the years leading up to it? Perimenopause is the real transition, and it can last for years. The changes don’t happen overnight, and understanding this stage can make all the difference in how we navigate what’s next. Let’s start the conversation: What do you wish you knew about perimenopause before it began? #perimenopause #perimenopauseawareness #PerimenopauseSupport
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Nov 18, 2025Instagram
Menopause Insights and Resources
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Nov 18, 2025Email
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