Let’s clear up a common mix-up: mobility vs flexibility 🤸‍♀️💪⁠ ⁠ 💙 Flexibility is your muscle's ability to stretch. Think touching your toes or doing the splits, it's about length.⁠ 💙 Mobility is your control and range of motion within a joint. Think squatting deep with good form or rotating your shoulders fully — it's about movement.⁠ ⁠ You can be flexible but lack mobility, and vice versa. Want to perform better and avoid injury? You need both.⁠ ⁠ Focus on dynamic stretches, controlled movement, and strength through full range to build both mobility and flexibility.⁠ ⁠ #VegaProtein #PerformBetter #MobilityTraining #FlexibilityMatters #FunctionalFitness #AthletePerformance #InjuryPrevention #MovementMatters #StrengthAndMobility #GymTips #PerformanceTraining #TrainWithPurpose