If you've ever stared at an ingredient list and thought "okay but what does that actually do," this one's for you. D-mannose shows up in cranberries, apples, and your Flush packet — and the way it moves through your body is kind of fascinating. We laid it out in plain language, research and all, because understanding your routine is part of feeling in control of it. Full breakdown in the Learning Center 🧡 (link in bio)