#ad The biggest myth about exercise that many parents still buy into is that strength training is bad for kids and somehow hurts their growth 🏋️ The facts about strength training is quite the opposite - strength training as young as 5-6 yrs old is safe and beneficial This has been studied and endorsed by the American Academy of Pediatrics As far as growth is concerned- regular, intense exercise , including resistance training , supports healthy growth through stimulating the Growth Hormone / IGF1 axis 🦴 In order maximize these benefits of exercise , kids need the right fuel : Vitamin D , Calcium , and Protein @truheightvitamins is a trusted brand that gives your kids the right tools to get the MOST out of their training Comment “growth” for our full pdf all about understanding and supporting healthy growth TruHeight is also available on Amazon with big savings this week for Amazon Prime Days