this is how I make sticking to my goals that little bit easier 🤍 coming from someone with gut issues who feels like they can’t eat half the foods out there, finding meals that actually taste good, don’t upset my stomach AND help me hit my goals can be an absolute mission 😂 but honestly, meal prepping has made such a difference! eating towards your goals doesn’t have to mean bland chicken and rice every day. you can still eat yummy food, fuel your body and enjoy what you’re eating! here’s what I prepped 👇🏼 🥩 BEEF & RICE NOODLES 3 servings ingredients: * 450g Coles lean beef mince (10% fat) * 375g FODMAPPED Red Wine & Italian Herbs pasta sauce * 150g dry rice noodles per serve (approx): 🔥 500 calories 💪🏼 36g protein 🍚 50g carbs 🥑 16g fat 🍗 CHICKEN, POTATO & GREENS 4 servings ingredients: * 800g raw chicken breast * 1kg potatoes * 350g zucchini * 400g spinach * 100ml Niulife coconut aminos * seasonings of choice * no added oil per serve (approx): 🔥 455 calories 💪🏼 54g protein 🍚 51g carbs 🥑 5g fat 🫐 CHOCOLATE BLUEBERRY PROTEIN PANCAKE BOWL ingredients per serve: * 40g gluten-free rice flour * 30g @tropeaka chocolate protein | TIFFGOODDWINFIT * 100ml unsweetened almond milk * ½ tsp baking powder * 40g blueberries * 5g maple syrup per serve (approx): 🔥 315 calories 💪🏼 29g protein 🍚 40g carbs and the best part? EVERYTHING is adaptable! swap out the veggies, play around with different spices, add garlic or onion for extra flavour if you tolerate them, increase or decrease your portions and make these recipes work for YOUR goals. I keep mine fairly simple because of my gut issues, but that doesn’t mean you have to! there’s no one-size-fits-all approach to nutrition, and what works for me might not work for you. meal prep doesn’t have to be perfect or complicated. sometimes it’s just about making life a little easier and having yummy food ready when you need it. 🥹🤍 save this for your next meal prep! #highproteinmealprep #easymealprep #guthealthjourney #fitnessnutrition #mealprepideas