WHY I’VE STARTED TAKING CREATINE 💪🥭✨ Creatine is one of the most researched sports supplements out there. During high-intensity exercise, your muscles use ATP for quick energy. Supplementing with creatine monohydrate can increase your muscle creatine stores, helping your body rapidly regenerate ATP and giving your muscles a little more energy to work with. For those who train regularly, this may help support strength, exercise performance and training adaptations over time. HOW MUCH? Research suggests a recommended intake of 3-5g per day. •• I’ve started using @tropeaka Creatine Monohydrate in Natural Mango Passionfruit - it’s super easy to take and genuinely tastes so good. PS - you can get some $$ off your order using my discount code - REFUELLEDWITHREE 🧡 •• #creatinemonohydrate #sportsnutrition #performancenutrition #evidencebasednutrition #trainingfuel