When I tore my ACL, I told myself I was going to “win” the rehab process. That experience completely changed the way I approach warming up, whether I’m getting ready to lift or step onto the football field. As strength coaches, we know how important it is to address muscle stiffness, work on mobility, and gradually prepare our bodies for the movements we’re about to perform. That’s why we’ve been incorporating the @therabody Theragun PRO Plus into our routine! We love that it combines deep percussion with heat to help loosen up stiff muscles and increase circulation, along with near-infrared LED therapy and different attachments depending on what we’re working on. It’s become one of our go-to tools before training, followed by active mobility and movement-specific warm-ups. Check out the Theragun PRO Plus at Therabody.com! #TherabodyPartner #ad