It’s Wellness Wednesday and this week, Jennifer is talking to Nutritionist Nichola Flood about the factors that influence our nutritional needs as we age. From the constantly snacking toddler to the decreasing appetite of the elderly, our nutritional needs do evolve as the years go by and it’s worth paying attention to this process to feel your best. Appetite can be affected by activity levels and metabolism, but it’s important to reassess whether you are getting the nutrients you need if you are going through life changes or notice a change in weight. Always reach out to your GP if you are unsure about your diet or are concerned about your nutritional needs and health. If you find your skin and beauty needs are also changing, why not book a consultation with one of our expert Skin Nerds? Our trained skincare experts can assess your evolving skin and wellbeing needs and help you devise a plan to reach your goals! Book now at theskinnerd.com.