Sometimes the hardest part of perimenopause and menopause… is trying to explain it. The mood swings, the exhaustion, the changes you can’t quite put into words. It can feel invisible, even to the people who love you most. This letter is for them. To help you say what’s hard to say. To ask for patience, compassion, and support when you’re still figuring it out yourself. 📩 Share this with someone who’s trying to support you, but maybe doesn’t fully understand yet. Let this be the start of a better conversation. #menopause #perimenopause #drmaryclaire #thenewmenopause #sharetheload #womenshealth #youarenotalone #compassionstartswithconversation