Mood swings. Anxiety. Irritability. Rage. Nearly 70% of women experience mood changes during the menopause transition, yet it’s one of the least talked-about symptoms. The truth? These feelings are real, and they’re rooted in hormonal changes that directly impact your brain and neurotransmitters. From dips in serotonin and dopamine to rising cortisol, menopause reshapes the way we experience mood, stress, and even resilience. But here’s the good news: with the right support, through lifestyle, medical care, and self-compassion, you can feel better and regain balance. Want to learn practical, science-backed ways to navigate menopause moods? Tap the link in bio to read the full blog. #drmaryclaire #moodswings #womeninmidlife #thenewmenopause #drmaryclairehaver #womenshealth #perimenopause #menopausesupport #hormonehealth #midlifehealth