I’m always thrilled to see other clinicians sharing evidence-based, proactive steps to prevent osteoporosis—especially from an orthopedic surgeon like Dr. Jocelyn Whittstein @jocelyn_wittstein_md , who sees the real toll fractures take on women every day. In this video, she breaks down the strategies she uses personally and professionally to protect bone health. What she recommends? Collagen. Creatine. Vitamin D. Sound familiar? That’s exactly why I formulated these specific supplements through The Pause Nutrition—because this is the science. This is the prevention. And this is what we need to be talking about more in midlife and beyond. Check out the link in bio to learn more about our third-party tested supplements, and huge thanks to Dr. Whitstein for continuing to raise the bar for women’s musculoskeletal health. #menopause #perimenopause #osteoporosis #bonehealth #creatine #collagen #vitaminD #prevention #womenshealth #drmaryclaire #thenewmenopause #thepauselife