Swipe to see some of my favorite things to Feed My Skin inside and out! 1. Red caviar (obviously I grew up eating it as it's a very Russian food) Rich in omega 3s, Vitamin A & astahanthin which protects against collagen breakdown & supports skin firmness 2. My homemade bone broth that I love having for breakfast with my favorite supplement SPERMIDINE. ▪︎ Both bone broth and Spermidine are superpowers for glowing skin ✨️ ▪︎ Both bone broth & Spermidine are superpowers for our gut health. Healthy gut = healthy skin Details on Japanese sourced Spermidine I take is under highlight titled SPERMIDINE (with 20% off code & a link) 3. Buckwheat is another childhood favorite food loaded in zinc, fiber, and rutin that supports collagen structure 4. Butter I eat everyday and with everything. Can't live without it and real butter is also rich in vitamin A and other glowing skin nutrients. 6. Berries and fruits loaded in Vitamin C that's crucial for collagen synthesis. You can eat all the collagen powders, or proteins or else but if vitamin C is low, there will be no collagen made. 7. Sardines - another jem for skin. Has omega 3s, CoQ10 and more. All must have for skin health. 8. No coffee, no cafenaited drinks, no icy/cold drinks for me. I choose warm drinks, fresh herbal teas like fresh camomile, fresh mint, buckwheat tea, warm lemon water and so on to support my gut health thus skin health. 9. my must have ingredients in skincare ▪︎ Naturally occuring Vitamin C like in Rose Toner ▪︎ CoQ10 ingredient like in CoQ10 serum ▪︎ Ton of collagen stimulating components like in CC Of course there are ton of other foods I eat that are crucial for skin health and overall health, just impossible to share all in 1 post 🤍🤍 . . . . #matureskincare #skinglowfood #antiagingtips #glassskinproducts #bouncyskin #healthyskinhabits #skinhealingfoods