Ever had a stretch hit so good it put the “therapy” in “physical therapy” ?? The hips are widely considered a storage site for emotional tension + stress. But what does that mean? When experiencing anxiety, the body often triggers a fight-or-flight response, which can cause the psoas muscles (which connect the spine to the legs) to tighten. Over time, built up tension can result in hip stiffness + pain, and, when released through movement, a deeep emotional release. So while the hips don’t literally house trauma, trauma ~can~ cause muscle tension and chronic pain over time. If you’re experiencing muscle pain, whatever the cause, consult a medical professional to determine the best stretch forward❤️ Sources: National Institutes of Health, Cleveland Clinic