Did you know your body has 4 seasons...every month?? Exact timing varies from human to human + cycle to cycle, but a typical female hormone cycle averages around 28 days as your body moves through 4 phases. Here's how they might feel: 🩸 Menstrual: ~3–7 days. Your period! Low energy, crampy, hungry, blah. 🌱 Follicular: ~7–10 days. High energy. Let's go outttttt! 🥚 Ovulation: ~1 day. Did I just get hotter?? Horny + confident. 🌙 Luteal: ~12–14 days. PMS mood shifts, bloating, fatigue = don't talk to me. Source: Office on Women’s Health, U.S. Department of Health & Human Services