#Gut5yRecipe—Silky Sardine Pâté. Zesty (not fishy) and the perfect starting point if you’re new to sardines. Save & try. Rich in omega-3s for skin, heart and brain health, B12 and selenium for energy and immunity, sardines are a nutrient-dense, sustainable fish worth the hype. Ingredients: + 1 can sardines + 1 tbsp butter + 2 lemons + 1 tbsp Dijon mustard + 1 tbsp capers + 1 tbsp chopped chives + Salt + Pepper Method: 1. Add sardines, butter, juice of both lemons, Dijon mustard, capers, chives, salt and pepper to a food processor. 2. Blend until smooth. 3. Serve with a drizzle of olive oil and cucumber—and enjoy