Collagen and protein-rich | high-fibre | dairy-free #Gut5yRecipe—our take on the Blue Zone classic, remade the TBC way. Quick, easy & gut-loving—a bowl built on plant diversity, bringing a broad range of vegetables to nourish your gut microbiome, layered with collagen-rich bone broth to support your gut lining from the inside out. Minestrone has fed Italian generations for centuries—the kind of nourishing recipe that’s long defined the diets of Blue Zone regions like Sardinia, home to some of the world’s longest-living communities. Ingredients + 3 carrots + 5 celery sticks + 1 zucchini + 2 tbsp garlic + 1 onion + 3 cans kidney beans + 500g ditalini (or pasta of choice) + 3 cups passata + 3 tbsp bone broth mixed with 1L water + Oregano + Salt & pepper + Parsley + Parmesan Method 1. Prepare the vegetables by dicing the carrot, celery, zucchini, garlic and onion. 2. Drain the kidney beans. 3. Add all vegetables, kidney beans, pasta, passata, bone broth to a pot. 4. Season with salt, pepper and oregano. 5. Bring to a boil over medium-high heat, reduce to low heat and simmer for 45 minutes. 6. Serve and top with parsley and parmesan, enjoy!