Non-Dominant vs. Dominant Swing Tracking in the SuperSpeed App We track how fast you are able to swing your speed sticks on the non-dominant side vs. your dominant side. We have found that most of our high level players tend to be within about 1 MPH of the same speed on the non-dominant and dominant side after the first training cycle. There are many advantages to non-dominant training including increased muscle activation, reduced injury risk, and improved sequencing on the dominant side. You will also earn achievements in our SuperSpeed App when you get your non-dominant side swings within certain percentages of the dominant side! Hit the link in our bio to download the FREE SuperSpeed App!