This one has strong “Fight Gone Bad” vibes... Keep a running count of reps from movement to movement within each round for ease of keeping score. Use the minute of rest between to jot down your total reps for that round and start over at 1 for the next. With that said, we know having a target to shoot for with each movement can be helpful/informative, so for each round, you’re shooting for: 12-20 toes to bar, 15-24 shoulder to overhead, 14-23 box jumps, and 13-22 wall balls. As always, make wise choices and appropriate customizations as needed to hit those targets! (Of course, if you struggle with one movement and dominate in another, you can “make up” reps in one minute that you lack in another. So the ultimate goal of 70-100 reps per round still stands firm.) Since there is no allotted transition time between movements, we recommend working until the 0:50-0:55 of each minute and use the remaining 5-10 seconds to take a couple of deep breaths and get ready to start the next movement. Shoulder to Overhead can be: Push Press OR Push Jerk Toes to Bar Options: Alternating V-Up OR Weighted Sit Up •••••••••••••••••••••••••••••••••••• 🐉 2025 VAULT 19: THE VERMILLION BIRD ⭐ PROGRAM B (BARBELL OPTION) M: 75-95# | 20-24” Box | 20ish# Ball W: 55-65# | 16-20” Box | 14ish# Ball Extra Challenge M: 115# | 24” Box | Heavier Ball W: 75# | 20” Box | Heavier Ball 🥠 PROGRAM A (DUMBBELL OPTION) M: 40# DBs | 20-24” Box | 20ish# Ball W: 25# DBs | 16-20” Box | 14ish# Ball Extra Challenge M: 50# DBs | 24” Box | Heavier Ball W: 35# DBs | 20” Box | Heavier Ball 🥡 PROGRAM C (SANDBAG OPTION) M: 50-70# | 20-24” Box | 20ish# Ball W: 25-45# | 16-20” Box | 14ish# Ball Extra Challenge M: 24” Box | Heavier Ball W: 20” Box | Heavier Ball 🌟 SHIFT (BEGINNER / SIMPLE VERSION) M: 15-30# DBs -OR- 35-55# Single DB/KB W: 10-20# DBs -OR- 15-30# Single DB/KB 🎯 PROGRAMS A, B, C Score: Total reps per ROUND (5 Scores) Goal: 70-100 Reps 🎯 SHIFT Score: Total Number of Rounds + Any Additional Reps Goal: 7-11+ Rounds Full demos and coaching videos/tips can be found on our YouTube channel. #streetparking #spvault2025 #consistencyiskey #fitness #fitnessfreedom #homeworkout #consistency