Every routine starts with one decision: show up. 🏃‍♀️✨ Some days it’s about chasing a new PR. Other days, it’s simply lacing up and meeting your community where they are. The small moments—one run, one conversation, one step at a time—are what build lasting habits. This National Wellness Month, celebrate every step forward. Here’s to showing up for yourself—and each other. 💙 #SportsResearch #SweetSweat