Surviving Seasonal Allergies Essential oils serve as a natural and safe way to treat the symptoms of seasonal allergies and to boost the immune system. Here are our top oils for surviving allergy season. 1- Peppermint: Studies have shown that peppermint oil acts as a natural decongestant that can help clear nasal passages. Next time you have a stuffy nose due to seasonal allergies, try putting some peppermint oil under your nose. 2-Lavender: Lavender naturally quells inflammation, inhibits anxiety, and encourages a deep sleep, all of which can benefit people with allergies. Try applying a few drops of Lavender oil to a warm cloth and place it over face for a few minutes while you relax. 3- Eucalyptus: Eucalyptus is considered an expectorant, which is essentially something that helps decrease mucus and blockage. One study has shown that eucalyptus stimulates receptors in the nose, which, in turn, helps improve airflow. 4-Lemon: Citrus-scented essential oils are often used in aromatherapy to boost alertness and energy. Lemon essential oil can also help clear your sinuses and reduce congestion, common symptoms of seasonal allergies. 5- Chamomile: This oil can act as an anti-inflammatory and a calming agent, which can help if you are trying to breathe a little easier when your airways are clogged. Chamomile has also been shown to help sleep, especially when feeling under the weather. Using chamomile oil in a diluted spray in your bedroom at night may help improve your sleep. #cleanair #healthyhome #dailydiffuserblend #aromatherapy #eoblends #healthandwellness #eolife #sparknaturaloils #allergyrelief #naturalallergyrelief #naturalallergysupport #naturalallergyremedies