Bedtime can easily start to feel like a list to get through: bath, pyjamas, feed, bed. But for your baby or toddler, that familiar sequence is doing so much more. 💛 A consistent bedtime routine creates predictability, helps your little one begin to wind down and gives you both time to reconnect before sleep. In our latest Sleep Experts Blog, Lauren Beeten from The Conscious Parenting Co. explains what a bedtime routine is really for, shares a simple four-step approach and reminds us that it doesn’t need to be perfect — it just needs to feel safe, warm and repeatable. Read the full article on our blog. #BabySleep #BedtimeRoutine #ToddlerSleep #InfantSleep #SleepLikeGoldilocks