Your circadian rhythm is your body’s internal clock. 🕑 It helps control when you feel awake or sleepy; influences functions like mood, metabolism, and body temperature; and is mainly guided by your light exposure and daily routine. When your habits, schedule, or light exposure shift, your internal clock can fall out of sync with the natural day-night cycle, making it harder to fall asleep, stay asleep, and feel alert during the day. The good news: Your rhythm is adaptable. Tap the link in bio for tips to maintain a healthy circadian rhythm, as well as how to fix it if you feel out of sync. ⬆️🔗 #SleepDoctor #SleepHealth #CircadianRhythm #SleepTips