@thesleepdoctor wants you to know this. comment “YES” for the full episode. out now! every human on earth wakes up between 1 and 3AM — most people just roll over and don’t remember it. but if you can’t get back to sleep, Dr. Michael Breus says this technique works better than anything he’s ever prescribed. it’s called 4-7-8 breathing. and it dumps your heart rate below 60 in minutes. try it tonight. save this and send it to someone who can’t sleep 🔖 #sleeptips #478breathing #bettersleep #health #insomnia