Sleeping more but still waking up exhausted? It may be a sign that your sleep isn’t as restorative as you might think. 😴 Things like heat, allergies, and an inconsistent sleep routines can all affect your sleep quality, even if you’re technically getting “enough” hours of sleep. Here are a few things to try if you feel like you’re always waking up tired. ⬆️ Tap the link in bio to learn more about why this happens and what to do about it. 🔗 #SleepDoctor #BetterSleep #SleepHealth #DaytimeFatigue #SummerSleep #SleepTips