Sleep paralysis can feel scary, but there are a few things that can help reduce how often it happens. Dr. Breus shares a few of the biggest triggers, including inconsistent sleep schedules, sleep deprivation, stress, and sleeping on your back. Keeping your sleep routine steady, managing stress, and creating a better sleep environment can all help support stable REM sleep and fewer sleep paralysis episodes. 🌙 Tap the link in bio to learn more about sleep paralysis and how to prevent it. ⬆️🔗 #SleepDoctor #SleepParalysis #SleepTips #SleepHealth