Late-night doomscrolling absolutely messes with your sleep. 😵‍💫📱 It’s not just the blue light, it’s also the fact that your brain is still fully engaged as your scroll, especially when you’re scrolling through stressful news, reading comments, and bouncing from video to video. All of this keeps your arousal level high, which makes it harder for your brain to power down for sleep. Remember, your brain needs time to disengage before it can fully rest. So if you’re having trouble falling asleep, avoid doomscrolling before bed. #SleepDoctor #Doomscrolling #SleepTips #SleepHealth