Good sleep starts in the morning. Sleep expert Dr. Michael Breus (@thesleepdoctor) told me that if you only change one thing to sleep better, it’s this: ☀ Wake up at the same time every day. Yes—even on weekends. Here’s why: Your brain and body thrive on consistent routines. When your wake-up time stays the same, you reset your circadian rhythm and help your hormones prepare for good sleep later. Once you’re in the habit of a consistent wake-up, add 10 minutes of sunlight to your day. Natural light helps tell your body to wake up. Comment “SLEEP” for a link to the full episode 🔗 #sleep #sleepdeprived #ayurveda #morningrituals #michaelbreus