Ever notice how many people start waking up earlier as they get older? Your internal clock actually shifts earlier with age, which can make you feel sleepy earlier at night and wake up earlier in the morning. On top of that, things like lighter sleep, nighttime wake-ups, medications, pain, and changes in hormones can all affect sleep timing, too. Tap the link in bio to learn more about why sleep patterns change with age, and what you can do to get better sleep as you get older. 🔗⬆️ #SleepDoctor #HealthyAging #SleepTips #CircadianRhythm