You’ve probably heard the advice: take a caffeine gel about 30 minutes before the end of a race for a final boost. ☕️⚡️ But is it actually necessary? According to Dr. Allen Lim, it depends. If you’re already buzzing with adrenaline and fully locked in, you might not need it. But if you’re fading and feeling a little flat, caffeine can help wake the system up for that final push. Fueling is personal. Do your me-search! What’s your race day caffeine strategy?👇