Stop copying other people’s bottles. 🙅‍♀️ We don’t all sweat the same. We don’t lose sodium at the same rate. And copying your friend’s bottle is one of the easiest ways to underfuel (or overdo it). The goal isn’t to drink more. It’s to drink intentionally. Build a system that matches your sweat, your effort, and your day — not someone else’s. Save this for your next ride or run, and stop guessing your hydration.