💥Ever wonder why you’re cramping? 🤔 Well, unfortunately, it’s not as simple as just “drink more water” or “eat a banana.” Cramping is multifactorial, and Dr. Allen Lim, PhD in Exercise Physiology and founder of Skratch Labs, is here to explain why hydration is part of the solution—but it’s definitely not the whole answer 💧 ✅Bonus Tip: Stick around for Dr. Lim’s quick trick for getting rid of cramps😝