Caffeine math, simplified. ☕️⚡️ You don’t need more caffeine. You need more than your normal. If your baseline is ~80 mg (your daily cup), that’s just… your baseline. It’s not doing anything extra for performance. To actually feel it, whether that’s a mental lift or a little physiological edge, you need to go beyond that. Our rule of thumb: 👉 ~50 mg above what you normally consume This is where a little me-search goes a long way. Know your baseline. Then build from there. What’s your caffeine baseline right now? 👇