There’s the actual answer to cortisol. And then there’s whatever social media is telling you this week. Look — I’m all for the basics. Calm your mind. Think positive. Eat well. Walk. Exercise. Don’t overexercise. Real things. I support all of it. But I’m guessing most of you are looking for something a little more substantial than “watch a nostalgic movie before bed.” Although — if that IS the approach we’re going with, I have some recommendations. Cary Grant. Doris Day. John Wayne. Old Disney. Have you ever seen Operation Petticoat? It’ll calm you right down. Pink submarine. 1959. Trust me. Need something modern? Ted Lasso. The actual answer to cortisol is in the video. The research breakdown is in a document I’ll send you. Warning: It’s long, but it’s worth it. Comment “cortisol” below, and I’ll get it to you.