This weighted Pilates upper body circuit is all about slow, controlled movement that builds serious strength 🔥 ✨ 4 rounds ⭐️ 50s of each exercise with 10s rest 💫 Ensure to alternate sides Slow controlled movement with steady breath work always 🧘🏻♀️ The magic is in the control, not the speed. Ready to feel it? Hit play on the SHREDDY app for more just like this and let’s get to work. Link in bio. #SHREDDY #Pilatesworkout #upperbodypilates #pilates
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onJul 9, 2025SHREDDY
shreddy.com
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This weighted Pilates upper body circuit is all about slow, controlled movement that builds serious strength 🔥
✨ 4 rounds
⭐️ 50s of each exercise with 10s rest
💫 Ensure to alternate sides
Slow controlled movement with steady breath work
Jul 9, 2025, 5:00 PM
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