Short on time? ⏰ This 20 minute Pilates workout fits right into your busiest days - no excuses. Make sure you save this to come back to when you need it 📍 This routine is an example of what you can expect to find in our Signature Studio Pilates classes, always on-demand and fully guided with our trainer Alana. 1. Downward Dog to Plank x 8 2. Reverse Lunge to Knee Drive Overhead Press x 8 3. Bow and Arrow Isolated Rows x 8 (4 each side) 4. Reverse Flys x 8 then hold for 4 seconds 5. Plie with Bicep Curl x 16 (8 slow, 8 fast, 8 pulse then hold for 8) 6. Scissors x 8 each side double pulse, 8 each side single pulse 7. Bicycles - 16 (8 each side) repeat and increase pace, then hold for 8 8. Walkout stretch Repeat x 3 rounds with short warm up before + stretch after ✨ For more quick Pilates workouts, download the SHREDDY app via the link in bio. Be honest, do you have a spare 20 minutes to workout out? #SHREDDY #pilates #pilatesworkout #coreworkout #fullbodyworkout