Are you feeling a bit lost after getting back from your summer holiday? Struggling to find your rhythm again? 💭 We’ve all been there, here are our top tips for easing back into your routine without stress 💡 Remember - keep it simple, be kind to yourself, and build back up step by step. No pressure, no extremes 💪🏼 Got your own hacks for getting back on track? Drop them in the comments. When you’re ready to start, the SHREDDY app and community is waiting for you. Download now via the link our bio. #SHREDDY #holiday