Shakti for your belly? Hear us out! 🙌 ㅤ We know it might sound a little intimidating at first, but this practice comes with some great benefits: ㅤ 🪄 Improves blood flow to the area while relaxing muscles, perfect if you experience abdominal discomfort. 🪄 Acupressure provides wonderful relief if you experience regular bloating. 🪄 Supports digestion by increasing blood flow and aiding your body’s natural processes ㅤ Top tip: place a pillowcase over your Mat to soften the intensity and ease into the experience. Aim for 5-10 minutes. ㅤ Would you give it a try? 😇