90% of skin aging is preventable. Let that sink in. In the latest episode of The Sakara Life Podcast, @carolina.reis.phd expands on the link between the gut and the skin, and how one of the key ways to maintain your complexion’s youthfulness and vibrancy is to take in an abundance of antioxidants. By fending off free radicals and reducing inflammation, your cells are subject to less damage, and your skin becomes more resilient and radiant. This conversation is a must-listen for anyone who wants to understand the connection between longevity and beauty from the inside out. Find it at the link in bio.