Shame isn’t weakness—it’s survival wiring. But sometimes, what once protected us starts to hold us back. If you feel shame when you speak up, say no, or take up space—you’re not broken. You’re just unlearning an old response that’s no longer needed. #SafeJournal #Therapist #ShameHealing #InnerWork #mentalhealth #therapyworks
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onMay 7, 2025Safe Journal
safejournal.co
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Shame isn’t weakness—it’s survival wiring
May 7, 2025, 5:09 PM
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